Journal

Recipe: Nourishing & Flavorful Bone Broth

Recipe: Nourishing & Flavorful Bone Broth

Jen Lagedrost Cavender

Bone broth is one of the simplest and most satisfying things to make. It is deeply nourishing and soothing for the gut, it aids healthy digestion, and  it's full of nutrients like...

Recipe: Nourishing & Flavorful Bone Broth

Jen Lagedrost Cavender

Bone broth is one of the simplest and most satisfying things to make. It is deeply nourishing and soothing for the gut, it aids healthy digestion, and  it's full of nutrients like...

Floral Mentorship: Studio Immersion for Dahlia Lane Floral Co.

Floral Mentorship: Studio Immersion for Dahlia ...

Jen Lagedrost Cavender

  Adrianna reached out to me for a floral mentorship as an established hair & makeup artist in Colorado when she found herself dreaming of making a career pivot into floral design. Her...

Floral Mentorship: Studio Immersion for Dahlia ...

Jen Lagedrost Cavender

  Adrianna reached out to me for a floral mentorship as an established hair & makeup artist in Colorado when she found herself dreaming of making a career pivot into floral design. Her...

5-Minute Mindfulness Practice

5-Minute Mindfulness Practice

Jen Lagedrost Cavender

Mindfulness is a conscious practice of calming the mind and coming into the body and the present moment, and its benefits are measureless. As someone who felt like I absolutely could...

5-Minute Mindfulness Practice

Jen Lagedrost Cavender

Mindfulness is a conscious practice of calming the mind and coming into the body and the present moment, and its benefits are measureless. As someone who felt like I absolutely could...

N&B Book Club: The 15 Commitments of Conscious Leadership

N&B Book Club: The 15 Commitments of Conscious ...

Jen Lagedrost Cavender

The 15 Commitments of Conscious Leadership is our next Nectar & Bloom Book Club selection, and it is a broad, expansive, and empowering favorite of mine both for it’s incredibly...

N&B Book Club: The 15 Commitments of Conscious ...

Jen Lagedrost Cavender

The 15 Commitments of Conscious Leadership is our next Nectar & Bloom Book Club selection, and it is a broad, expansive, and empowering favorite of mine both for it’s incredibly...

Recipe: Homemade Almond Milk

Recipe: Homemade Almond Milk

Jen Lagedrost Cavender

The more I live, the more I appreciate healthy and simple recipes that I can make at home with ease. I have also been learning how beneficial it is to make...

Recipe: Homemade Almond Milk

Jen Lagedrost Cavender

The more I live, the more I appreciate healthy and simple recipes that I can make at home with ease. I have also been learning how beneficial it is to make...

I'm Writing a Book! Five Tips for Writing from a Former Writing Professor

I'm Writing a Book! Five Tips for Writing from ...

Jen Lagedrost Cavender

You may know this and you may not: Before I started Nectar & Bloom and became a floral artist, I was a college professor of Literature and Writing. In my...

I'm Writing a Book! Five Tips for Writing from ...

Jen Lagedrost Cavender

You may know this and you may not: Before I started Nectar & Bloom and became a floral artist, I was a college professor of Literature and Writing. In my...