Journal

5-Minute Mindfulness Practice

5-Minute Mindfulness Practice

Jen Lagedrost Cavender

Mindfulness is a conscious practice of calming the mind and coming into the body and the present moment, and its benefits are measureless. As someone who felt like I absolutely could...

5-Minute Mindfulness Practice

Jen Lagedrost Cavender

Mindfulness is a conscious practice of calming the mind and coming into the body and the present moment, and its benefits are measureless. As someone who felt like I absolutely could...

Astrology in Flowers: Scorpio

Astrology in Flowers: Scorpio

Jen Lagedrost Cavender

Scorpio season has arrived. Happy birthday to my fellow Scorpios! I love Scorpio season, partly because it houses the day of my birth, and also because it just feels like...

Astrology in Flowers: Scorpio

Jen Lagedrost Cavender

Scorpio season has arrived. Happy birthday to my fellow Scorpios! I love Scorpio season, partly because it houses the day of my birth, and also because it just feels like...

N&B Book Club: The 15 Commitments of Conscious Leadership

N&B Book Club: The 15 Commitments of Conscious ...

Jen Lagedrost Cavender

The 15 Commitments of Conscious Leadership is our next Nectar & Bloom Book Club selection, and it is a broad, expansive, and empowering favorite of mine both for it’s incredibly...

N&B Book Club: The 15 Commitments of Conscious ...

Jen Lagedrost Cavender

The 15 Commitments of Conscious Leadership is our next Nectar & Bloom Book Club selection, and it is a broad, expansive, and empowering favorite of mine both for it’s incredibly...

Recipe: Homemade Almond Milk

Recipe: Homemade Almond Milk

Jen Lagedrost Cavender

The more I live, the more I appreciate healthy and simple recipes that I can make at home with ease. I have also been learning how beneficial it is to make...

Recipe: Homemade Almond Milk

Jen Lagedrost Cavender

The more I live, the more I appreciate healthy and simple recipes that I can make at home with ease. I have also been learning how beneficial it is to make...

I'm Writing a Book! Five Tips for Writing from a Former Writing Professor

I'm Writing a Book! Five Tips for Writing from ...

Jen Lagedrost Cavender

You may know this and you may not: Before I started Nectar & Bloom and became a floral artist, I was a college professor of Literature and Writing. In my...

I'm Writing a Book! Five Tips for Writing from ...

Jen Lagedrost Cavender

You may know this and you may not: Before I started Nectar & Bloom and became a floral artist, I was a college professor of Literature and Writing. In my...

How to Recover When Floral Work Goes Awry

How to Recover When Floral Work Goes Awry

Jen Lagedrost Cavender

It is inevitable in event floral design, whether in the studio or on site, to have some kind of unexpected surprise, something go awry, or something go completely wrong (as...

How to Recover When Floral Work Goes Awry

Jen Lagedrost Cavender

It is inevitable in event floral design, whether in the studio or on site, to have some kind of unexpected surprise, something go awry, or something go completely wrong (as...