Journal

Retreat: A Regenerative Trip to Maui

Retreat: A Regenerative Trip to Maui

Jen Lagedrost Cavender

Finding harmonious ways to enjoy the body in motion is beneficial physically, but it also does wonders for the mind. Walking can be meditative and peacefully energizing, as can dance or a...

Retreat: A Regenerative Trip to Maui

Jen Lagedrost Cavender

Finding harmonious ways to enjoy the body in motion is beneficial physically, but it also does wonders for the mind. Walking can be meditative and peacefully energizing, as can dance or a...

Wellbeing: The Truth About Staying Hydrated

Wellbeing: The Truth About Staying Hydrated

Jen Lagedrost Cavender

In my studies of Ayurveda, I was surprised to discover that the things we often hear about drinking water and staying hydrated isn’t always the right advice. Ayurveda offers a...

Wellbeing: The Truth About Staying Hydrated

Jen Lagedrost Cavender

In my studies of Ayurveda, I was surprised to discover that the things we often hear about drinking water and staying hydrated isn’t always the right advice. Ayurveda offers a...

N&B Book Club: Book 2

N&B Book Club: Book 2

Jen Lagedrost Cavender

Continuing with our Nectar & Bloom Book Club, and in the spirit of Nectar & Bloom's focus on transformative education, I’ve selected our second book, and I’m so excited to...

N&B Book Club: Book 2

Jen Lagedrost Cavender

Continuing with our Nectar & Bloom Book Club, and in the spirit of Nectar & Bloom's focus on transformative education, I’ve selected our second book, and I’m so excited to...

Floral Poetry: To Creative Beginnings

Floral Poetry: To Creative Beginnings

Jen Lagedrost Cavender

Floristry, like all art forms, has its specific tools and supplies, which we use to initiate the creative process of floral art. These items can seem utilitarian and plain, but...

Floral Poetry: To Creative Beginnings

Jen Lagedrost Cavender

Floristry, like all art forms, has its specific tools and supplies, which we use to initiate the creative process of floral art. These items can seem utilitarian and plain, but...

Origin Story: Tarot of Flowers

Origin Story: Tarot of Flowers

Jen Lagedrost Cavender

The idea to create the Tarot of Flowers came to me the way your eye sometimes catches the bright tail of a shooting star across a night sky. It was such a...

Origin Story: Tarot of Flowers

Jen Lagedrost Cavender

The idea to create the Tarot of Flowers came to me the way your eye sometimes catches the bright tail of a shooting star across a night sky. It was such a...

Flows for Florists: Sun Salutations

Flows for Florists: Sun Salutations

Jen Lagedrost Cavender

Yoga transformed my life, from its philosophies to its asana practices, where we bring together the mind with the body through the breath through creating a sequence of opening, releasing, strengthening, and...

Flows for Florists: Sun Salutations

Jen Lagedrost Cavender

Yoga transformed my life, from its philosophies to its asana practices, where we bring together the mind with the body through the breath through creating a sequence of opening, releasing, strengthening, and...