Journal

Recipe: Homemade Almond Milk

Recipe: Homemade Almond Milk

Jen Lagedrost Cavender

The more I live, the more I appreciate healthy and simple recipes that I can make at home with ease. I have also been learning how beneficial it is to make...

Recipe: Homemade Almond Milk

Jen Lagedrost Cavender

The more I live, the more I appreciate healthy and simple recipes that I can make at home with ease. I have also been learning how beneficial it is to make...

I'm Writing a Book! Five Tips for Writing from a Former Writing Professor

I'm Writing a Book! Five Tips for Writing from ...

Jen Lagedrost Cavender

You may know this and you may not: Before I started Nectar & Bloom and became a floral artist, I was a college professor of Literature and Writing. In my...

I'm Writing a Book! Five Tips for Writing from ...

Jen Lagedrost Cavender

You may know this and you may not: Before I started Nectar & Bloom and became a floral artist, I was a college professor of Literature and Writing. In my...

How to Recover When Floral Work Goes Awry

How to Recover When Floral Work Goes Awry

Jen Lagedrost Cavender

It is inevitable in event floral design, whether in the studio or on site, to have some kind of unexpected surprise, something go awry, or something go completely wrong (as...

How to Recover When Floral Work Goes Awry

Jen Lagedrost Cavender

It is inevitable in event floral design, whether in the studio or on site, to have some kind of unexpected surprise, something go awry, or something go completely wrong (as...

Summer Wellness: Tips for Balance & Wellbeing During Pitta Season

Summer Wellness: Tips for Balance & Wellbeing D...

Jen Lagedrost Cavender

Summer is Pitta season, when the heat is highest, the days longest and brightest, and everything in nature all around us is busy blooming and fruiting and transforming the elements...

Summer Wellness: Tips for Balance & Wellbeing D...

Jen Lagedrost Cavender

Summer is Pitta season, when the heat is highest, the days longest and brightest, and everything in nature all around us is busy blooming and fruiting and transforming the elements...

Recipe: Ayurvedic Chilled Chocolate Chai

Recipe: Ayurvedic Chilled Chocolate Chai

Jen Lagedrost Cavender

In the summer, it’s hot, and Pitta dosha is high. While sweetness is to be enjoyed moderately and intentionally, it is a taste that is soothing for Pitta, as is...

Recipe: Ayurvedic Chilled Chocolate Chai

Jen Lagedrost Cavender

In the summer, it’s hot, and Pitta dosha is high. While sweetness is to be enjoyed moderately and intentionally, it is a taste that is soothing for Pitta, as is...

Floral Mentorship: Studio Immersion for Freebird Florals

Floral Mentorship: Studio Immersion for Freebir...

Jen Lagedrost Cavender

Mentorships are one of my favorite experiences to offer because they are so personal and immersive — each of these private workshops is tailored to my student designer, their specific questions...

Floral Mentorship: Studio Immersion for Freebir...

Jen Lagedrost Cavender

Mentorships are one of my favorite experiences to offer because they are so personal and immersive — each of these private workshops is tailored to my student designer, their specific questions...