Journal

Seasonal Wellness: Spring Wellbeing Tips for Balance During Kapha Season

Seasonal Wellness: Spring Wellbeing Tips for Ba...

Jen Lagedrost Cavender

  Late winter into early spring is Kapha season in Ayurveda, when nature is cold and heavy from the dormant season, and when things start to thaw and reawaken. All...

Seasonal Wellness: Spring Wellbeing Tips for Ba...

Jen Lagedrost Cavender

  Late winter into early spring is Kapha season in Ayurveda, when nature is cold and heavy from the dormant season, and when things start to thaw and reawaken. All...

Recovery Guide for Overworked Florists

Recovery Guide for Overworked Florists

Jen Lagedrost Cavender

Big flower industry holidays, like Valentine's Day, Mother's Day, and busy summer wedding seasons are wonderful for business, but let's be honest — they are also an immense output of...

Recovery Guide for Overworked Florists

Jen Lagedrost Cavender

Big flower industry holidays, like Valentine's Day, Mother's Day, and busy summer wedding seasons are wonderful for business, but let's be honest — they are also an immense output of...

Astrology in Flowers: Aquarius

Astrology in Flowers: Aquarius

Jen Lagedrost Cavender

Aquarius season has arrived, and with it a shift to the Aquarian energy of entrepreneurial creativity, ingenuity, innovation, and progress. Happy birthday season to the Aquarians! Aquarius, the water-bearer, blooms...

Astrology in Flowers: Aquarius

Jen Lagedrost Cavender

Aquarius season has arrived, and with it a shift to the Aquarian energy of entrepreneurial creativity, ingenuity, innovation, and progress. Happy birthday season to the Aquarians! Aquarius, the water-bearer, blooms...

Recipe: Nourishing & Flavorful Bone Broth

Recipe: Nourishing & Flavorful Bone Broth

Jen Lagedrost Cavender

Bone broth is one of the simplest and most satisfying things to make. It is deeply nourishing and soothing for the gut, it aids healthy digestion, and  it's full of nutrients like...

Recipe: Nourishing & Flavorful Bone Broth

Jen Lagedrost Cavender

Bone broth is one of the simplest and most satisfying things to make. It is deeply nourishing and soothing for the gut, it aids healthy digestion, and  it's full of nutrients like...

Journaling Prompts for Clarity & Purpose

Journaling Prompts for Clarity & Purpose

Jen Lagedrost Cavender

As a writer and former professor of Engllish, I keep a daily journaling practice that grounds me and brings me so much clarity. As a teacher-artist, I often find myself...

Journaling Prompts for Clarity & Purpose

Jen Lagedrost Cavender

As a writer and former professor of Engllish, I keep a daily journaling practice that grounds me and brings me so much clarity. As a teacher-artist, I often find myself...

Astrology in Flowers: Capricorn

Astrology in Flowers: Capricorn

Jen Lagedrost Cavender

As we move into our last sign of the calendar year, the one that carries us through the old year and into the new, Astrology in Flowers continues with an...

Astrology in Flowers: Capricorn

Jen Lagedrost Cavender

As we move into our last sign of the calendar year, the one that carries us through the old year and into the new, Astrology in Flowers continues with an...