WELLBEING

Your creativity deserves nourishment. Nectar & Bloom is devoted to hosting moments of deep connection and creative rejuvenation through holistic immersions and retreats.

These wellbeing experiences are designed to nourish your mind, soul, and body with restorative practices that support your creative work and your wellbeing.

Whether you are building a new chapter, making a big pivot, recovering from burnout, or seeking renewed inspiration — this space is for you.

“As a floral artist and creative entrepreneur myself, I’ve experienced first-hand how the demands of our work can lead to imbalances and burnout. This is why I’ve brought together the gifts of my studies in yoga, Reiki, Ayurveda, and sound healing — timeless healing modalities that have transformed my life and work for the better — where they can benefit and nourish you too.

This is time and space just for you, where you can relax and receive the healing practices and guidance that will help you get centered and leave you feeling refreshed, rebalanced, and reinspired.”

JEN LAGEDROST CAVENDER

Nectar & Bloom, Founder

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Immersive Experiences

Type

Description

Location

Inclusions

Bloom Circle: Floral Tarot & Sound Bath

Circle

July 24th, 2025
7:00-8:30pm PST

NEW MOON

Nectar & Bloom Studio

San Diego, CA

DETAILS

The Bloom Circle is a florally infused wellbeing circle and rejuvenating sound bath — an immersive 90-minute holistic experience of grounding, energetic nourishment, and sensory inspiration. Come relax and recharge together in an inspiring and intimate setting inside the Nectar & Bloom studio. 


This is an immersive sound bath and floral tarot experience that is designed to nourish your nervous system, balance your chakras, and center you in your body through the senses. Begin by drawing a Tarot of Flowers card to receive deep floral wisdom, set intentions, and then relax into the healing frequencies of sound during this deeply restful refresh and realignment experience.

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  • Guided mindfulness
  • Intention setting
  • Tarot of Flowers card pulls and readings
  • Journaling prompts
  • Relaxing and rejuvenating sound bath
  • Warm herbal tea & community connection

Floral Tarot Reading

Event

August 9th, 2025

11am-3pm

FULL MOON

Native Poppy Shop

San Diego, CA

DETAILS

Receive a personalized floral tarot reading inside Native Poppy's beautiful South Park shop with Tarot of Flowers creator Jen Lagedrost Cavender!

Tarot of Flowers is a powerful and insightful tool to access the intuitive guidance of Tarot through the metaphoric language of flowers. This gorgeous illustrated deck and guidebook combines flower folklore and the metaphoric wisdom of flowers with their corresponding archetypes within the Tarot to offer you a blooming world of insights and guidance to support your daily mindfulness practices and self-care rituals. 

Sign up for a mini reading with Jen, or upgrade to receive your own tarot deck along with your reading! Select your appointment time to reserve your spot.

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  • A personalized single card reading with Tarot of Flowers creator Jen (readings take about 10 minutes)
  • Optional: upgrade your reading to receive the Tarot of Flowers Deck — a $60 value, so your card reading is free!

Floral Artist Retreat Day: Renew Your Creative Spark

Retreat

October 27th, 2024 
10am - 4pm

Nectar & Bloom Studio

San Diego, CA

DETAILS

Join us for a holistic retreat day designed to support and nourish entire creative being in a safe, restorative, inspiring, and intimate small group setting with Jen. This is a slow and deeply grounding experience of holistic nourishment for your mind, body, emotions, and spirit.

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INCLUSIONS

  • Guided mindfulness practice
  • Introduction to gentle and restorative movement 
  • Soothing & reinvigorating breathwork practices 
  • Holistic wellbeing guidance from Ayurveda 
  • Light & nourishing lunch
  • Guided chakra alignment 
  • Journaling prompts
  • Floral creative play
  • Sound bath
  • Deeply grounding space to rest

Transformative Experiences

"exactly what my soul needed right now"

★ ★ ★ ★ ★

“A beautiful, safe, healing space — exactly what my soul needed right now. LOVED the sound bath!”

— Angelica M.

"such a gorgeous, inspiring, and safe space"

★ ★ ★ ★ ★

“Thank you for cultivating such a gorgeous, inspiring, and safe space for us to ‘internalize,’ share, and REST. I loved being in your sanctuary!” 

— Cece L.

"I love how you incorporated flowers into the event!"

★ ★ ★ ★ ★

“Thank you for creating this magical space for us. It was very warm and welcoming, and I felt at peace and present the entire time. I loved how you incorporated flowers into the event!”

— Sona A.

"just what I was looking for and just what I needed"

★ ★ ★ ★ ★

“This evening was just what I was looking for and just what I needed. I feel more grounded, connected, and peaceful afterwords, and I’m so glad I attended. I appreciate how the whole evening felt chill, patient, and peaceful, which helped me relax into the sound bath and whole experience."

— Caroline W.

"I felt transported to relaxation."

★ ★ ★ ★ ★

“I love that you feel the world through florals and you gift those lessons to us. I felt transported to relaxation. Thank you for incorporating all of the senses and then guiding us into ourselves. So angelic.”

— Dana L.

Private Wellbeing Circles & Sound Baths

Looking to book a wellbeing experience for your group or gathering?

Reach out below to share your details.